Hey BuffyBear..don't eat anything after dinner...
2015年05月28日 会员:: nicholaix
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Buffy, you can eat after dinner just make it small and something you really want, small meaning not a 20 ounce bowl of Ice Cream maybe a cupcake, 2 cookies, you are doing great
2015年05月28日 会员:: Rockiesfan
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Nichol - thanks for the reminder - LOL
2015年05月28日 会员:: BuffyBear
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I eat some fresh blueberries at night - yummy and satisfying!
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Rockie - If I can convince myself to only drink a hot cup of herb tea after dinner I'm golden. Hope your week continues to go well.
2015年05月28日 会员:: BuffyBear
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HCB - Unfortunately, that is not what I ate :(
2015年05月28日 会员:: BuffyBear
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:( oh well Buffy today is a new day and it will only be a fail if you don't get back on track today
2015年05月28日 会员:: foodfight-nomore
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Nights can be my toughest time. When I'm on my game I try and reserve a few calories to allow a frozen fruit treat if I want to eat something. If I give in to sweets or carbs look out, hard to stop. Good job on your loss BuffyBear.
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Nothing wrong with herbal tea after dinner should be good for the digestive system. Put a big note on the fridge :) Tea only
2015年05月28日 会员:: Rockiesfan
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Tracy - I hear you loud and clear! Tonight I'll just picture you standing in front of my refrigerator blocking entry.
2015年05月28日 会员:: BuffyBear
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JMB - Sweets are definitely not my friend either. Really appreciate your support.
2015年05月28日 会员:: BuffyBear
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Try the positive approach...I DO HAVE CONTROL OF MY CHOICES!
2015年05月28日 会员:: Jude13450
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It was either that or stop buying the munchie foods. I suppose neither comment is really helpful lol. I am ruthless about no snack/junkfoods in our house because I have no will power. I figure if anyone wants anything they can get it somewhere else and/or they don't need it in the first place.
2015年05月28日 会员:: nicholaix
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Jude - need to repeat that over and over as well.
2015年05月28日 会员:: BuffyBear
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Nicholaix - On the contrary - your comment is exactly what I needed to hear!
2015年05月28日 会员:: BuffyBear
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I have my angry face on Buffy so beware!!!
2015年05月28日 会员:: foodfight-nomore
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I think after supper is the hardest part of the day. I used to eat too late (9:00 because DH did) and then I tried to eat earlier (without DH) so I would have a good "fast" time. That didn't work either because the urge for something seemed even greater. Now, I try to eat my supper before 7:30 and if I can't fight the urge to snack, I will have a Fat Bomb and then go to bed directly. I am horrible about having little things in the house for DH but even with that, I am the one who will eat chocolate chips, syrup, peanut butter...no real will power so I have to literally sit on my hands and tell myself over and over that I don't need anything more for the day! I am hoping the day will come when I be satisfied with three meals and a couple of snacks during the day. At 68, I know after supper eating is truly just a bad habit...a habit that needs to be broken.
2015年05月28日 会员:: 2227Gwen
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try sugar free gum...it helps the 'I need to chew' urge.
2015年05月28日 会员:: jerrymiller
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So I keep thinking about this, mostly because I am trying to avoid what I should be doing. How about you make up some servings of relatively guilt-free snacks depending on your WOE? Jello, popcorn( no butter or salt), celery and low cal dip, caramel tea, whatever, then grab those when the munchies hit?
2015年05月28日 会员:: nicholaix
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Boom Chicka Pop popcorn is only 35 calories per cup and I think it's delicious!
2015年05月28日 会员:: stellar3713
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