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This is a HUGE meal that I made on my fast day. My bowls were too small so I just mixed it all up in a big ceramic casserole :) You can reduce the calories by using a Medium sized chicken breast or use boiled eggs instead of chicken. Its yummy and it really fills me up so that's awesome! 458 Calorie Lunch : 1 x Steamed Large Chicken Breast 1 x 10cm Cucumber 1 x Medium Tomato 2 x Medium Lettuce Leaves 1 cup of Microwaved Green Beans(From Fresh) 2 Tbs Crosse & Blackwell Trim Original 1 Dash of Black Pepper 500ml Coke Zero
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612 千卡
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脂肪: 13.41克 | 蛋白质: 69.70克 | 碳水物: 54.21克.
早餐: Tap Water, Green Tea. 午餐: Coca-Cola Coke Zero, Black Pepper, Crosse & Blackwell Trim Original, Microwave Cooked Green Beans (From Fresh), Tomatoes, Lettuce, Cucumber (with Peel), Chicken Breast (Skin Not Eaten). 晚餐: Coca-Cola Coke Zero, Cabbage (with Salt, Drained, Cooked, Boiled). 小食/其他: Clover Full Cream Fresh Milk, Nescafe Classic, Granny Smith Apples. 更多的......
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 评论
Hey that looks great and its a LOT of food!
2015年05月26日 会员：: SwoleMateBunny
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I'm loving the challenge of designing a meal to be low in calories but high in quantity :) Its so easy! I wish I did all of this 10 years ago!
2015年05月26日 会员：: Big Boy Optimus
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2015年05月26日 会员：: SwoleMateBunny
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Moooo, Am going to try it!
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