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Had a fabulous 3 days off, but right now I am puffy from my nose to my toes. Will see how quickly I can get rid of this bloat.
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1504 千卡
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脂肪: 105.16克 | 蛋白质: 105.34克 | 碳水物: 27.15克.
早餐: Atkins Frozen Farmhouse-Style Sausage Scramble, Coffee, Great Value Half & Half. 午餐: Ken's Steak House Chunky Blue Cheese Dressing, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. 晚餐: Kraft Zesty Italian Dressing & Marinade, Johnsonville Original Bratwurst, Cub Foods Ground Beef (93% Lean / 7% Fat), Chicken Breast, Lettuce Salad with Assorted Vegetables. 小食/其他: Kirkland Signature Mixed Nuts, Land O'Lakes Traditional Half & Half, Coffee. 更多的......
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 评论
Glad that your holiday weekend was good. Also good is that short term gains are mostly water so it'll come back off. You know the drill...water water water! :)
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Understand "puffy, puffy, puffy"...and I, too, know the drill that follows. Good luck!
2015年05月26日 会员：: 2227Gwen
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Have a GREAT PRE-wednesday!!! Take care :)
2015年05月26日 会员：: SuccessThisTime58
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i am starting to hate being bloated almost as much as i hate not-eating (*lol*) one day that balance will tip to my advantage!
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We are in the same boat....back on track though today.
2015年05月26日 会员：: foodfight-nomore
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Yep..got my walking in this morning...have to get back to burning cals..and drinking my water..why is that so hard?...Hugs Buffy...
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