|
Today is my fast day (max 600 Calories) and at 2:25pm I have no appetite whatsoever. I am really adapting well :) Make cabbage your best friend on fast days - its only 33 Calories per cup! Hoping to break into the 122kg range tomorrow :)
|
612 千卡
|
脂肪: 13.41克 | 蛋白质: 69.70克 | 碳水物: 54.21克.
早餐: Tap Water, Green Tea. 午餐: Coca-Cola Coke Zero, Black Pepper, Crosse & Blackwell Trim Original, Microwave Cooked Green Beans (From Fresh), Tomatoes, Lettuce, Cucumber (with Peel), Chicken Breast (Skin Not Eaten). 晚餐: Coca-Cola Coke Zero, Cabbage (with Salt, Drained, Cooked, Boiled). 小食/其他: Clover Full Cream Fresh Milk, Nescafe Classic, Granny Smith Apples. 更多的......
|
|
 评论
what do you do with your cabbage to make it taste like something ? add mayo ?
|
Put a little oil in a pot on high , add a little onion and 1 tsp mustard seed and 1 tsp chillie flakes or crushed chillie. Then add 1 shredded cabbage and leave it to cook and stir occassionally. Add a pinch of salt and lower the heat halfway during cooking when the cabbage reduces. Leave to cook until you are happy with the texture(softnes/hardness) but be cautious that it doesnt burn on the bottom.
I enjoy it braised like that and adding Trim Original(Cross & Blackwell) can give it more of a tangy taste. I had 2 cups of cabbage cooked like above for dinner last night and it was yummy just on its own like that.
2015年05月27日 会员：: Big Boy Optimus
|
I like cabbage food with the meat and bisto sauce .lol will try making it like urs. thank you
|
Cabbage goes really well with meat :) My favorite is mutton curry cooked with cabbage added to the pot whilst its cooking but now I keep a pot of braised cabbage like above on hand so I have a low calorie high volume filler to add to my meals to fill me up. It goes with just about anything. It's an ideal substitute for rice.
2015年05月27日 会员：: Big Boy Optimus
|
|
|