debh743的日记, 2023年03月23日

Found a Overeater’s Anonymous book 📕 ‘For Today’ in a garage sale about a week ago. This Mark Twain quote for one of the days sums up my journey so far:
Habit is habit, and not to be flung out the window … but coaxed downstairs a step at a time.

80.5 公斤最近减少: 5.5 公斤. 还有: 14.5 公斤. 饮食准则: 合理的.

一个星期减少0.4 公斤

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😂 Love this... Mark nailed it!

2023年03月22日会员：: lizpackard09

absolutely brilliant.

2023年03月22日会员：: Robpk

To change a habit you need to replace it with an activity that is serving you... as you repeat that new activity, it becomes a new habit....

2023年03月22日会员：: bestees.au

Oo la la @bestees.au When you said that I realised I don’t yet have a replacement- but I do have an addition, that is, almost daily walk. But this definitely is something that is coming up.

2023年03月24日会员：: debh743

@debh743 Good to hear... habit is repetition of an activity... so when you continue to give energy to it, it only gets stronger... even though you want to push it down the stairs one step at a time... when you realise that you would flip the habits that don't serve you

2023年03月24日会员：: bestees.au


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debh743的日记, 2023年03月23日

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