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debh743
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体重历史纪录
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2023年05月29日
体重:
最近减少:
还有:
饮食准则:
80.1 公斤
5.9 公斤
14.1 公斤
合理的
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一个星期减少0.0 公斤
2023年04月24日
10 days of isolation with the ‘sickness’ plus Easter plus visitors = 1 month. The time has showed me what I know., but didn’t really want to accept. Yep - I am a compulsive overeater, and there is no quick fix. The kgs are not going to disappear just because I do okay with eating for a few days.
Yep, I have to build self control, in particular when people give me sugar laden foods because once I get the taste it is a struggle to get rid of it. I need to get real. But more, In the little OA book I found this little (my) truth is my reality:
“Pride has been my protection: it has kept me from seeing myself as I am. But my refusal to look at my defects also has kept me from accepting myself. Is there a self-righteousness in me that says, Do it my way? Self-righteousness is a form of phony respectability- a wall behind which GLARING defects can hide.”
My question as I look at my BMI. Do I want to be ‘normal’? Answer, yes.
Anyway, reality check in place. I have done a few days of celebrating doing things right, and now I am back to higher protein meals and lowered carbs, weighing in, following the advice on this incredible App and sincere prayer, God help me, I don’t want to be an addict anymore.’
体重:
最近减少:
还有:
饮食准则:
80.3 公斤
5.7 公斤
14.3 公斤
合理的
(1 条评价)
一个星期减少0.0 公斤
2023年04月19日
(2条评论)
2023年04月18日
So much thanks to @lizpackard09 who told me about egg whites from Woolworths. I would never have known how tasty they are. 🤤Combining cauliflower, salami, tomato, chilli, this 320 calorie egg white omelette was as tasty as a pizza but much more satisfying
(8条评论)
2023年03月23日
Found a Overeater’s Anonymous book 📕 ‘For Today’ in a garage sale about a week ago. This Mark Twain quote for one of the days sums up my journey so far:
Habit is habit, and not to be flung out the window … but coaxed downstairs a step at a time.
体重:
最近减少:
还有:
饮食准则:
80.5 公斤
5.5 公斤
14.5 公斤
合理的
(5条评论)
一个星期减少0.4 公斤
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