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Its going to be a long week. Heat warning into effect monday thru friday. Guess Ill be drinking alot of water. I find it hard to eat though. Will have to figure out some high carb veggies and get more for less :)
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1495 千卡
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脂肪: 106.37克 | 蛋白质: 91.48克 | 碳水物: 41.70克.
早餐: butter, red onion, Heavy Whipping Cream Ultra Pasteurized, coffee, Cooked Spinach (from Fresh), egg. 午餐: roast beef, red leaf lettuce, kraft ranch dressing, black olives, Sun-Dried Tomatoes, Snow or Sugar Snap Peas, cheddar cheese, sunflower seeds, boiled egg. 晚餐: spinach, grilled chicken, baby spinach. 小食/其他: blueberries, heavy whipping cream, cocoa almonds. 更多的......
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 评论
Boy, have I told you lately what an awesome job you're doing! Look at you go! This heat certainly does stink! It doesn't look like we're going to get any sort of break for a while, unfortunately. Definately want to drink the water, especially if you're working out in it! Stay cool!
2011年07月18日 会员：: amkimber
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