Mcros for this week
465g carbs protein 155g fat 70g kcal 3110
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3048 千卡
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脂肪: 71.40克 | 蛋白质: 159.05克 | 碳水物: 464.83克.
早餐: Apples, Oranges, Cooked Lentils (Fat Not Added in Cooking), Brown Rice, Hershey's Natural Unsweetened Cocoa, Egg, Bananas, Oats, Hershey's Caramel Syrup, Salmon. 晚餐: Extra Virgin Olive Oil, Whole Wheat Bread, Egg White, Jif Natural Creamy Peanut Butter, Egg. 小食/其他: Brown Rice, Cooked Lentils (Fat Not Added in Cooking), Salmon, roscon de bocadillo, Saltin Integral, vermicelli integrale, Carrots. 更多的......
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2131 千卡
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运动:
自行车(悠闲) - <16公里/小时 - 41 分钟, 举重锻炼(中等的) - 1 小时, 休息 - 14 小时 和 19 分钟, 睡眠 - 8 小时. 更多的......
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