|
I'm getting on the elliptical for the second time today. We had potluck at our all day staff meeting today. I overate. Time to burn some of those extra calories!!!
|
1995 千卡
|
脂肪: 56.48克 | 蛋白质: 65.67克 | 碳水物: 336.64克.
早餐: medifast cocoa, Fiber One. 午餐: bean salad, wheat bread, quiche, cantaloupe, swiss cheese, Cinnamon Roll, Bean and Rice Salad. 晚餐: nectarine, Bean and Rice Salad, Perrier. 更多的......
|
|
3883 千卡
|
运动:
Elliptical - 1 小时 和 6 分钟, 睡眠 - 8 小时, 休息 - 4 小时, 案头工作（例如办公室的工作，坐着） - 7 小时 和 54 分钟, 驾驶 - 2 小时, Precor Elliptical - 1 小时. 更多的......
|
|
 评论
Go you! Make up for it...
2009年08月12日 会员：: cindyshine
|
Good job! You're crazy energetic!
2009年08月12日 会员：: abbadabba
|
WOW! Good for you. I couldn't even get my butt on the treadmill once today. :(
|
Ha! Ha! Simply survival!! Thought I might feel better if I exercised a bit more. It is so much easier to consume calories than it is to burn them off ... I'm not even sure how to estimate what I ate. Oh well.
2009年08月12日 会员：: madaboutmoose
|
|
|