TimK11的日记, 2023年03月17日

I'm sorry to hear .... I'm sure I'd be the same way if someone hit my suv 

Your pretty hard on yourself. But interesting thought on stress eating. I guess being aware and in the moment for What and Why we eat is part of the process. I find once you start tracking consistently you just become more aware of the food and the why. Sorry to hear about the incident though. 

I am my toughest critic. LoL. I appreciate your comments. It seems easier to post the struggles rather than the accomplishments.  

Eating your emotions is a real thing. This is part of the foundation of my weight loss journey. Well done on recognizing that in your life. 

Oh no, I'm sorry to hear about your car. That's frustrating :( I hope your insurance takes good care of it. As for the eating, what you do 80% of the time is more important than what you do 20% of the time :) It's great to recognize that you stress eat but also the occasional pizza isn't going to derail your progress. 

Good on you for expressing your concerns. Clearing your mind through journaling can be very helpful and have a positive impact on weight loss. The FS community is here to support you and we're behind you on good days and bad. As Bill Withers sang... Lean on me when you're not strong. I'll be your friend. I'll help you carry on... Sorry to hear about your car and good news that you werent inthe car and didnt get hurt. Sending sunshine your way on your weight loss journey.