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It's been 2 weeks since i've been on FS...got called back to work...graveyard AGAIN. So, it has been a transition ... I will weigh in on Monday.
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1186 千卡
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脂肪: 97.99克 | 蛋白质: 61.59克 | 碳水物: 17.15克.
早餐: Nature's Promise Organic Grape Tomatoes, Best Foods Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Crystal Farms Mozzarella String Cheese Sticks, Green Tea. 午餐: Calavo Avocado, Rotel Original Diced Tomatoes and Green Chilies, Scrambled Egg (Whole, Cooked), Butter (Salted), Bacon Grease. 晚餐: Great Value Green Olives with Pimento, Lime, Ikea Lax Najad, Philadelphia Original Cream Cheese. 小食/其他: Goose Liver Pate (Pate De Foie Gras, Smoked Canned). 更多的......
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3282 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 10 小时, 驾驶 - 2 小时 和 30 分钟, 休息 - 3 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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