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got a pedometer . so will record my steps . way to go!!!. wish me luck. just wanted to know the target of how many steps should one keep per week
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972 千卡
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脂肪: 29.96克 | 蛋白质: 59.63克 | 碳水物: 119.28克.
早餐: Mean Green Juice, Tea with Milk and Sugar, Britannia Digestive High Fibre Biscuit. 午餐: Cooked Bitter Melon (Fat Added in Cooking), Nutrela High Protein Soya Chunks, Roti Land Fulka Roti. 晚餐: Mung Beans (Mature Seeds, Sprouted), Mixed Salad Greens, Fish Curry. 小食/其他: Watermelon, Cucumber (Peeled). 更多的......
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2110 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 1 小时, 家务 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 5 小时, 烹饪 - 56 分钟, 坐着 - 3 小时, 睡眠 - 8 小时, 休息 - 4 小时 和 34 分钟. 更多的......
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 评论
I have been told you should try for 4000 - 5000 a day. I try to get in at least 1500 - 2000 a day, but I can't stand or walk for more then a few minutes so my is a little low for most people.
2015年05月20日 会员：: Meddo Goldenhart
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If it does miles, try for 2 per day. Different length legs will have a different # of steps needed to get that. If you're just starting try 5000 steps a day. If you're more advanced try for 10,000. I do 20,000+ a day, but I'm a walking machine lol.
2015年05月20日 会员：: msbuggirl
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Thanku for the support . lets see how many steps i do today. Msbuggirl vow 20000+ steps ...
2015年05月20日 会员：: namramn1
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Today 26,067 so far. Of course now I'm wiped out lol.
2015年05月21日 会员：: msbuggirl
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You are doing a great job
2015年05月21日 会员：: Meddo Goldenhart
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