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As mentioned yesterday, I’ll be sharing some of my favorites from your tips to get rid of the 39 pounds I still need to lose.
From Wholefoodnut – in order to visualize the damage that the excess weight is doing to my joints, pick up something that weighs 39 pounds and carry it around for a while. So tonight I bought 39 (16 oz) bottles of water - as pictured. Trust me, I didn’t carry it around too long!
I decided to take this one step further. I am keeping the water in the basket. Every day that I lose a pound I get to take one of the bottles out and drink it. This will give me a tangible record of my progress.
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1178 千卡
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脂肪: 83.24克 | 蛋白质: 85.65克 | 碳水物: 19.13克.
早餐: Fresh Pork Sausage, Coffee, Great Value Half & Half, Egg, Sorrento Whole Milk Ricotta Cheese, Colby Jack Cheese, Butter. 午餐: Tzatziki, Spinach, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Private Selection Crumbled Feta Cheese Traditional, Tomatoes. 晚餐: Lemon Juice, Kraft Blue Cheese Crumbles, Boiled Egg, Chobani 0% Plain Greek Yogurt (8 oz), Hidden Valley Original Ranch Dressing, Lettuce Salad with Assorted Vegetables, Kraft Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar), Publix Onions, Pero Family Farms Mini Sweet Peppers, Spectrum Organic Virgin Coconut Oil, Jennie-O Ground Turkey 85/15. 小食/其他: Coffee, Land O'Lakes Traditional Half & Half. 更多的......
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 评论
Great Application of a very creative idea!!!
2015年05月18日 会员：: SuccessThisTime58
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STT - You guys really inspired me. I want to put it to practice it before it fades from my memory. Hope you have a great evening.
2015年05月18日 会员：: BuffyBear
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2015年05月18日 会员：: amyskids
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Wow! What a creative and great idea both for visualization and accountability! I have been picking up bags of sugar to see how much I have taken off my old body but your idea seems to be much more motivating. Think I am going to be a copycat, my dear! Thanks....
2015年05月18日 会员：: 2227Gwen
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Amyskids - this is the first time I've ever tried these "visuals". Time will tell how well they will work.
2015年05月18日 会员：: BuffyBear
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Gwen - Copy away! I had debated what to use for the weights. Then it occurred to me that I can actually drink the water so nothing will be wasted.
2015年05月18日 会员：: BuffyBear
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THAT is very cool ~ great idea!
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That is a fantastic idea! Let me tell you that you are also looking pretty damn fantastic too. I loved doing visuals and this has inspired me to do the same again. I still have my crystal beads that I used for each kg I lost....a reminder of how far I have come and where I never want to return.
2015年05月19日 会员：: foodfight-nomore
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What a darn clever idea! Nice pic, always lovely to put a face to a name xx
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BuffyBear you are really inspiring me with your visualization ideas.
Seeing as I am a lover of all things relating to images, I found this cool idea:
New App Shows What You Would Look Like Post-Weight Loss. Do you ever picture yourself a few pounds slimmer?
Thanks to new app Visualize You, users can now better visualize their post-weight loss bodies.
The app allows users to transform an old photo and generate a realistic depiction of their bodies at a new target weight.
The app was developed as a method of motivating weight loss by creating a visual cue.
HERE IS THE LINK: I AM GOING TO TRY IT ON MY FAT FACE
http://www.people.com/article/new-app-creates-post-weight-loss-photos
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BuffyBear and Buddies, as above - Here is the VISUALIZE YOU APP LINK - Download onto your iPad or Android.
http://visualizeyourweight.com/
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HCB - Thanks. Now all I need is some of your determination.
2015年05月19日 会员：: BuffyBear
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Tracy - I remember those crystal beads. Sure takes up a lot less room than 49 pounds of water - LOL
2015年05月19日 会员：: BuffyBear
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Moo Me - Am at work right now so I'll have to try your App and check out your pic tonight. Thanks for sharing!
2015年05月19日 会员：: BuffyBear
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Off topic of your post but I saw your profile pic, you are a pretty lady Buffy!
2015年05月19日 会员：: Panigale1199
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2015年05月19日 会员：: BuffyBear
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Love it!!! Great idea! Me, I would put the water bottle in my car. I keep them in there so when I run out of water in my cup I have a quick refill handy when there is no handy convenience store or fast food place to refill it.
2015年05月19日 会员：: wholefoodnut
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BB - I am still around and follow your journey. My hat goes off to you for your drive an determination. Keep up the good work. And please remember we all fail and this is simply part of growth. If it never rained you would not appreciate the sun -- :-) Shine on. - DC
2015年05月19日 会员：: deadcenter
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Wholefood - thanks again for the idea, after all I just expanded on it!
2015年05月19日 会员：: BuffyBear
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Deadcenter - So nice to hear from you again! And thanks for very kind (and wise) words.
2015年05月19日 会员：: BuffyBear
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