|
bulks starts today
macros working days
435g carbs
160g protein
70g fat
kcal 3010
macros rest day:
335g carbs
160g protein
70g fat
kcal 2610
|
66.7 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2583 千卡
|
脂肪: 73.39克 | 蛋白质: 160.10克 | 碳水物: 333.95克.
早餐: Salmon, Mozzarella Cheese (Part Skim Milk), Egg White, Egg, Hershey's Natural Unsweetened Cocoa, Bananas, Oats, Carrots, Extra Virgin Olive Oil, ravioli al cinque formaggi, Red Tomatoes. 晚餐: Extra Virgin Olive Oil, Egg White, Egg, Cooked Dry Chickpeas (Fat Not Added in Cooking), Whole Wheat Bread. 小食/其他: Tilapia (Fish) (Cooked, Dry Heat), Cooked Dry Chickpeas (Fat Not Added in Cooking), Brown Rice. 更多的......
|
一个星期减少0.1 公斤
|