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just looking at my profile which i had written last year . One year gone and there is no change . lax on my part . but there have been other changes in my personal life which have not helped me either to pursue my goal.but no excuses . will have to start again
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1145 千卡
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脂肪: 25.36克 | 蛋白质: 81.36克 | 碳水物: 147.59克.
早餐: Britannia Digestive High Fibre Biscuit, Tea with Milk and Sugar. 午餐: Cantaloupe Melons, Watermelon, Kawan Food Vegetable Curry, White Rice. 晚餐: Nutrela High Protein Soya Chunks, Fish Curry, Mixed Salad Greens. 小食/其他: EAS Premium Protein Powder - Vanilla, Planters Salted Peanuts (1 oz), Tang (Dry Concentrate). 更多的......
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1913 千卡
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运动:
坐着 - 3 小时, 购物 - 15 分钟, 烹饪 - 35 分钟, 案头工作（例如办公室的工作，坐着） - 5 小时, 看电视 - 2 小时, 睡眠 - 8 小时, 休息 - 5 小时 和 10 分钟. 更多的......
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 评论
I am sure that you can get to where you want to be. Some of us can do it quickly, some slow and steady, and some of us need to try, try again. Hang in there =)
2015年05月18日 会员：: Meddo Goldenhart
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Never will a year go by without change. You have educated yourself at least on how to do better next time. You have survived ordeal and will come out stronger. Now make a new plan, with the tools you have acquired and get started on implementing it!
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ps: stop watching tv. it is the number one trap!
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thanku so much for the useful support and the tips . thanku for reading my journal . I know u care . First thing I'll do is stop watching tv and use that time for something more productive like gardening or housework. tv is really addictive . love u all
2015年05月20日 会员：: namramn1
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You are most welcome hun. Remember we will always be here for you.
2015年05月20日 会员：: Meddo Goldenhart
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