在2015年05月17日体重纪录（没有日志纪录）
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77.6 公斤
最近减少: 0 公斤.
还有: 17.7 公斤.
饮食准则: 合理的.
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1422 千卡
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脂肪: 106.99克 | 蛋白质: 82.53克 | 碳水物: 24.76克.
早餐: Butter, Jones Dairy Farm All Natural Pork Sausage Patties, Colby Jack Cheese, Sorrento Whole Milk Ricotta Cheese, Egg, Great Value Half & Half, Coffee. 午餐: Lemon Juice, Olive Oil, Hidden Valley Ranch Salad Dressing, Hard-Boiled Egg, Tomatoes, Lettuce Salad with Assorted Vegetables, Kraft Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar). 晚餐: Johnsonville Ground Hot Italian Sausage, Spectrum Organic Virgin Coconut Oil, Pero Family Farms Mini Sweet Peppers, Publix Onions, Bob's Red Mill Flaxseed Meal, Egg, Breakstone's Ricotta Cheese, Barbecue Sauce, Skinless Chicken Breast. 小食/其他: Land O'Lakes Traditional Half & Half, Coffee. 更多的......
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一星期增加3.2 公斤
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 评论
PS: not sure what happened...my phone showed 169 as
the report...now says...171...lol...did you "re-weigh"....or
do I need a new phone?...lol
2015年05月17日 会员：: SuccessThisTime58
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SST has it all figured out...thank goodness, and I thought it was my scales that were wrong...now, I know it is the computer's fault! LOL...Know the number up was not what you wanted to see this morning...I bet those little salty nuts had something to do with a bit of water weight. The pound will go away and maybe take a buddy with him...in the meanwhile, have a blessed day!
2015年05月17日 会员：: 2227Gwen
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