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Ok, I have finally hit that point that sucks.
At first I was amped and exited to be doing this. Once I have done it for a month it will just be a way of life and normal and I will feel lost without it.
But the latter half of this week began the phase where I just feel so freaking tired, haven't seen real results yet (which I know take time) and feel super sluggish because I am so tired. I am going to push through this. Today may wind up being my rest day and I may return to working out tomorrow and not have Sunday be a rest day because I have a lunch date with my boyfriend and a hair appointment tonight. So I won't really stop "going" and I don't want to go out smelling all sweaty and gross.
I CAN do this though. I know this part is hard, but I am going to keep going through it. I just have to make sure that I don't lose momentum.
Hope everyone out there is having a great day!
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1374 千卡
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脂肪: 52.49克 | 蛋白质: 53.20克 | 碳水物: 179.57克.
早餐: Cascadian Farm Organic Cinnamon Crunch Cereal, 1% Fat Milk, Baileys Coffee Creamer - French Vanilla, Coffee. 午餐: Enchilada with Cheese, Fried Tofu, Tai Pei Vegetable Fried Rice. 晚餐: Egg Omelet or Scrambled Egg with Cheese, English Muffin. 小食/其他: Glaceau Vitamin Water Power-c Dragonfruit, Water, Pickled Egg, Tea with Milk and Sugar. 更多的......
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2451 千卡
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运动:
自行车（慢速的） - 18公里/小时 - 20 分钟, 睡眠 - 8 小时, 玩乐器 - 30 分钟, 休息 - 1 小时 和 10 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 坐着 - 4 小时, 驾驶 - 2 小时. 更多的......
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 评论
Hang in there with it. Sometimes we just have to stay the course, in the end it's worth it.
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Thank you for your journal entry of May 12...haven't had a chance to read the article yet..BUT I WILL Totally agree with you...this whole "healthy" deal must be a lifestyle change...and a lifestyle commitment which YOU have obviously made...Glen AND JMB always have such helpful posts..and today I cannot add anything...I do wish you ONGOING healthy choices AND Affirming people in you Quest for Health. :)
2015年05月15日 会员：: SuccessThisTime58
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Maybe just think of eating healthfully - not depriving yourself and thinking "diet" because people often feel bad when 'dieting" - choose foods good for your body and it will come naturally.
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Thank you so much everyone for the support!!! And yeah HCB, I don't really consider it a diet because that implies that the healthy eating has an "end" so I spent this weekend bringing more healthy foods into the house. I figure everyone once in a while I may need to consume more calories (like on days of doing lots of yard work in the hot sun or something), so I should bring only healthy and enjoyable options into the house to keep my body fueled the right way. Plus, healthier and lower calorie foods mean I can eat more frequently throughout the day. I think it was a smart use of my weekend as today I have an arsenal of healthy snacks at my desk that I am looking forward to enjoying throughout the day. :)
2015年05月18日 会员：: JaimieLBoles
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