在2015年05月15日体重纪录（没有日志纪录）
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77.1 公斤
最近减少: 0 公斤.
还有: 17.2 公斤.
饮食准则: 合理的.
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1585 千卡
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脂肪: 110.14克 | 蛋白质: 72.84克 | 碳水物: 73.23克.
早餐: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Kroger Walnut Halves & Pieces, Great Value Half & Half, Coffee. 午餐: Atkins Frozen Beef Merlot. 晚餐: Barbecue Sauce, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Barilla PLUS Thin Spaghetti Multigrain, Kraft Zesty Italian Dressing & Marinade, Kraft 3 Cheese Mexicana Shredded Cheese, Hidden Valley Original Ranch Dressing, Lindsay Large Black Olives, Tomatoes, Lettuce Salad with Assorted Vegetables. 小食/其他: Kirkland Signature Mixed Nuts, Coffee, Land O'Lakes Traditional Half & Half, Land O'Lakes Traditional Half & Half, Coffee. 更多的......
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一个星期减少3.2 公斤
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 评论
YAY!!! YOU GO!!!! Great Job!!!! Nice to take some momentum into the weekend...Take care and....Keep on Keeping on!!!! (BTW...you want to ask DH if y'all can come and help clean our house???...its NOT filthy...just that the spare bedroom is FULL of "my stuff"...check today's post for more...LOL...and I already KNOW the answer...LOL) Have a blessed weekend!!!
2015年05月15日 会员：: SuccessThisTime58
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Nice job, doing the Friday Happy Dance for you!
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Well, look at you missy.....what a great job!!! I am joining in on the Friday happy dance for you! I agree what a super way to start your weekend!
2015年05月15日 会员：: 2227Gwen
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