|
I think I need to get my scales checked so I am a bit nervous about this weigh in. It was 81 so I checked it again and Is was 81.3 and so I checked again and it is 81.7. So I choose 81.7.
I changed the battery about 6 months ago so maybe time to find new scales🤪😂
Anyway I am grateful that I am getting a bit better at choosing to eat enough food and no more. To be honest it is a daily struggle and I am really trying to eat and then wait 20 to 30 minutes before eating anything else or even having a cuppa. And at the end of each day when (if) I have made it without feasting on all the things that bring absolutely no nutritional value to me, like I say, I am grateful.
|
81.7 公斤
最近减少: 4.3 公斤.
还有: 15.7 公斤.
饮食准则: 合理的.
|
|
443 千卡
|
脂肪: 18.05克 | 蛋白质: 29.73克 | 碳水物: 39.17克.
早餐: Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. 小食/其他: Farmers Union Greek Style High in Protein, Liddells Lactose Free Yoghurt. 更多的......
|
一个星期减少1.3 公斤
|