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Just got done pulling 2 very long draining days at work. When I got home last night, I just did not feel hungry. In fact, I was to tired I felt almost sick thinking about food. Ate what would sit easy and went to bed. Still tired today, but feeling better overall.
I have started tracking more than just calories in/out and activity. My doc suggested a different scale, which gives me, with as he stated, relative accurate numbers for BMI, Body Fat %, Skeletal Muscle %, visceral fat, and a couple other things. Those numbers are interesting. I also redid my physical measurements. While my weight seems to be flexing high, I am down a half an inch on my legs and arms. Doc gave me a firm reminder that I can easily be gaining some muscle replacing fat and that the number will remain the same. So I think I need to focus on those other measurements and keep a side eye on the scale.
Being over 50, I am looking to focus more on my skeletal health by building more skeletal muscle first through resistance training while working on bringing off the extra fat.
Still not in the best place mentally, but I will get there.
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960 千卡
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脂肪: 44.53克 | 蛋白质: 41.09克 | 碳水物: 99.55克.
早餐: Egg, Sara Lee Butter Bread. 午餐: Adams Reserve New York Extra Sharp Cheddar Cheese, Jewel Irish Soda Bread. 晚餐: Adams Reserve New York Extra Sharp Cheddar Cheese, National Coney Island Hot Dog Chili Sauce, Baked Potato (Peel Eaten). 更多的......
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3961 千卡
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运动:
吸尘 - 45 分钟, 淋浴 - 15 分钟, 清洁 - 2 小时, 爬楼梯 - 30 分钟, Steps 11361 - 1 小时, 案头工作（例如办公室的工作，坐着） - 4 小时, 休息 - 3 小时 和 55 分钟, 睡眠 - 5 小时, 上班 (工作) - 6 小时 和 35 分钟. 更多的......
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