|
Positives about "over-eating" for two nights in a row ...
1. There are no more tempting snacks left in the house!!
2. My cupboards are a little emptier ... more room for healthy snacks!
3. A wonderful reminder that I am still susceptible to stress eating.
4. I'm still in my "range" ... which means I haven't done too much damage ... yet!
5. I realized how skilled I am at packing away a serious amount of calories in a relatively short period of time!!
6. I had practice getting on the scale even though I KNEW I had eaten more than I initially intended ... and I didn't totally FREAK OUT!!!
7. While I haven't quite felt like myself the past couple of days ... I do know that this WILL pass ...
8. I did not cave during the day!!! Nor did I return to my old drive-through fast food tricks ... pre-eating before I even arrive home for dinner!
9. I'm not fooling myself into avoiding the scale.
10. I'm still HERE!!!
|
1589 千卡
|
脂肪: 32.36克 | 蛋白质: 93.62克 | 碳水物: 254.75克.
早餐: water, medifast cocoa. 午餐: Yoplait Light Thick & Creamy French Vanilla, Marathon Nutrition Bar - Dark Chocolate Crunch, Yoplait Light Thick & Creamy Key Lime, pineapple tidbits, 2% cottage cheese. 晚餐: Perrier. 小食/其他: Apple, Honey Dew, Kashi GOLEAN Chocolate Peanut, Special K Protein Bar Honey Almond, Fiber One. 更多的......
|
|
3065 千卡
|
运动:
Precor Elliptical - 46 分钟, 驾驶 - 2 小时, 案头工作（例如办公室的工作，坐着） - 9 小时, 休息 - 4 小时 和 14 分钟, 睡眠 - 8 小时. 更多的......
|
|