在2015年05月5日体重纪录(没有日志纪录)
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66.7 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2780 千卡
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脂肪: 68.97克 | 蛋白质: 168.16克 | 碳水物: 385.01克.
早餐: Saltin Integral, Cooked Lentils (Fat Not Added in Cooking), Carrots, Brown Rice, Tilapia (Fish) (Cooked, Dry Heat), Extra Virgin Olive Oil. 晚餐: Extra Virgin Olive Oil, Mangos, Apples, Barlean's Extra Virgin Coconut Oil, Catelli Whole Wheat Pasta, Egg. 小食/其他: Egg, Salmon, Oranges, Hershey's Caramel Syrup, Pistachio Nuts, Bananas, Hershey's Natural Unsweetened Cocoa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oats, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice. 更多的......
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一星期增加0.2 公斤
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