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week 4 reverse diet
macros.
385CARBS
170PROTEIN
70FAT
KCAL2850
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2754 千卡
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脂肪: 68.06克 | 蛋白质: 169.73克 | 碳水物: 388.83克.
早餐: Tilapia (Fish) (Cooked, Dry Heat), Extra Virgin Olive Oil, Cooked Dry Chickpeas (Fat Not Added in Cooking), Brown Rice. 晚餐: Almonds, Trader Joe's Raw Brazil Nuts, Apples, Bananas, Mangos, Papaya, Egg. 小食/其他: Oranges, Bananas, Salmon, Plantains, Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Natural Unsweetened Cocoa, Oats, Egg, Egg White, Cooked Lentils (Fat Not Added in Cooking), Brown Rice. 更多的......
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