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Went on a hard bike ride yesterday. I am sure that the weight lost so far is water.
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72.6 公斤
最近减少: 1.8 公斤.
还有: 6.8 公斤.
饮食准则: 合理的.
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1602 千卡
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脂肪: 43.87克 | 蛋白质: 111.30克 | 碳水物: 210.79克.
早餐: whey protein powder, soy milk, All-Bran Complete Wheat Flakes. 午餐: almonds, ranch dressing, grapes, blueberries, cantaloupe, iceburg lettuce. 晚餐: bbq sauce, swiss cheese, Fudgesicle Bars (Fat Free), green beans, new potatoes, ice burg lettuce, hambuarger patty. 小食/其他: Dried Prune, cottage cheese. 更多的......
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一个星期减少9.5 公斤
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