在2023年01月30日体重纪录(没有日志纪录)
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126.6 公斤
最近减少: 23.1 公斤.
还有: 58.5 公斤.
饮食准则: 不选择.
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2077 千卡
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脂肪: 4.54克 | 蛋白质: 69.51克 | 碳水物: 432.39克.
早餐: Bananas, Metamucil Orange Smooth Multihealth Fiber (12g), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Clementines, Clementines, Coffee, Bananas, Coffee. 午餐: Publix Spring Mix Salad Blend. 晚餐: Potato (with or Without Peel), Sweet Potato, Bob's Red Mill Hard Red Spring Wheat Berries, Goya Dry Black Beans, Dole Classic Cole Slaw Mix, Kroger Sliced Mushrooms, Onions, Minced Garlic, Minced Garlic, Onions. 小食/其他: Snyder's of Hanover Sourdough Hard Pretzels, Beer, Snyder's of Hanover Sourdough Hard Pretzels. 更多的......
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一星期增加0.8 公斤
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评论
18 Kg Kettlebell 100 - one hand swings 2X10X5
Pushups 4th Step 100 - 2X10X5
2023年01月30日 会员:: michael john
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