Ended up a pound after the weekend experiment (not recording and eating off schedule). Could have been worse, but I need to tweak things so this does not happen again. So far today I am back on plan. This pound will go quickly enough.
Unfortunately I won't get much exercise during my lunch hour today. Waited until the last minute to get my car's registration renewal done so I'll be standing in line through my whole lunch hour. My stupidity! Next year will do it early so can do it online.
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1457 千卡
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脂肪: 95.72克 | 蛋白质: 94.14克 | 碳水物: 54.09克.
早餐: Coffee, Great Value Half & Half, Atkins Frozen Farmhouse-Style Sausage Scramble. 午餐: Atkins Frozen Chicken Margherita. 晚餐: Gerbs Dry Roasted Pumpkin Seeds, Ocean Spray Reduced Sugar Craisins, Hidden Valley Ranch Salad Dressing, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Spectrum Organic Virgin Coconut Oil. 小食/其他: Land O'Lakes Traditional Half & Half, Coffee, Coffee, Land O'Lakes Traditional Half & Half. 更多的......
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