在2023年01月26日体重纪录(没有日志纪录)
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111.9 公斤
最近减少: 9.9 公斤.
还有: 21.1 公斤.
饮食准则: 合理的.
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1887 千卡
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脂肪: 70.18克 | 蛋白质: 93.19克 | 碳水物: 226.13克.
早餐: Clean Simple Eats Vanilla Protein Powder, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix, Toasted White Bread , Egg. 午餐: Stonewall Kitchen Red Raspberry Jam, Adams 100% Natural Crunchy Peanut Butter, Bread (Home Recipe or Bakery), Mrs Fields Salted Caramel, walmart pumpkin chocolate chip cookies. 晚餐: Southern Home Shredded Mild Cheddar Natural Cheese, Tyson Boneless Skinless Chicken Breast, Campbell's Cream of Chicken Soup, White Rice. 小食/其他: Land O'Lakes French Vanilla & Chocolate Hot Cocoa Mix, Vitafusion MultiVites Gummy Vitamins. 更多的......
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一个星期减少6.4 公斤
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