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I am so excited...I calculated my weight loss since joining Fat Secret mid January of this year. 65 glorious pounds. It is hard to imagine. The time has flown by and for any of you who are new hang tough it will come off. I know I have had my share of doubts but today I think I will reach my first goal 185 lbs by September. Then we will see what my body tells me. I am feeling footloose and fancy free today. Thank you all for your encouragement. Especially my daughter who keeps me grounded. Have a great Sunday. And to top it off my Weight History has turned blue. Yea Blue!!!!
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85.2 公斤
最近减少: 29.6 公斤.
还有: 0 公斤.
饮食准则: 100％.
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858 千卡
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脂肪: 18.56克 | 蛋白质: 74.54克 | 碳水物: 109.72克.
早餐: medifast cocoa, water. 午餐: Whole Wheat Sandwich Thins, water, deli turkey slices. 晚餐: chicken breast, cucumber, Original Iceberg Garden Salad (Zip), tomato, Feta Cheese, craisins, Craisins 100 Calorie Pack. 小食/其他: Honey Dew, snickers marathon. 更多的......
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2826 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 8 小时, 坐着 - 6 小时, 站立 - 2 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少3.2 公斤
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