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Makes me laugh. Some of the guys I work with are worthless. I know they act the way they do because they are jealous of the weight I've lost, but grow up and just do it yourself instead of being jealous. Oh well, whatever, I took the weekend off, so I don't have to put up with them anyway, I'm not even going to bother thinking about them anymore.
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1594 千卡
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脂肪: 34.66克 | 蛋白质: 90.14克 | 碳水物: 239.77克.
早餐: Fruit in a Cup, 1% Milk, Instant Breakfast, Clif Mini Chocolate Chip, Clif Mini Chocolate Brownie. 午餐: Apple, Banana, Healthy Choice Salisbury Steak Meal. 晚餐: Chicken McNuggets (4 Pieces), Chili with Beans (Canned). 更多的......
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2963 千卡
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运动:
getting ready - 30 分钟, 驾驶 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 4 小时, 步行（中等的） - 5公里/小时 - 45 分钟, 坐着 - 1 小时, 睡眠 - 7 小时, 休息 - 10 小时 和 15 分钟. 更多的......
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