在2023年01月23日体重纪录(没有日志纪录)
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111.1 公斤
最近减少: 10.6 公斤.
还有: 20.4 公斤.
饮食准则: 合理的.
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2190 千卡
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脂肪: 95.58克 | 蛋白质: 99.40克 | 碳水物: 233.08克.
早餐: Butter , Bread, Clean Simple Eats Vanilla Protein Powder, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix, Vitafusion MultiVites Gummy Vitamins. 午餐: V8 Spicy Hot 100% Vegetable Juice (12 oz), Doritos Nacho Cheese Tortilla Chips (28g), Terry's Chocolate Orange Original, Kraft Wheat Thins Original, Cream Cheese Dip, Beef Meatballs, Nabisco Honey Maid Graham Crackers. 晚餐: Kraft Mayo, Member's Mark Uncured Black Forest Ham, Sargento Deli Style Sliced Provolone Cheese, Wal-Mart Bakery Soft Wheat Rolls, Beef Meatballs. 小食/其他: Westby Cheese Curds. 更多的......
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一星期增加1.9 公斤
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