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Not much time this morning, I have a very busy day ahead of me. Only 3 visits with families but the first one is 30 miles north of the office, the next one in town, and the last one is actually in the next State, a good 1.5 to 2 hour drive one way!! Yikes.
I had hoped to stay home tomorrow but now I have to go into the office. I have a phone conference at 8 am and one family to see. I've been trying to take Fridays off. Haven't done it once yet. LOL!!
Attended a retirement potluck yesterday evening for a colleague. I was quite proud of myself for only taking a tiny sliver of the delicious cake and making very wise choices for "regular" food as well!! I brought my 64 calorie beer and had two. Location was next to the Pend Oreille Lake, beautiful day, a small group of folks I have very much enjoyed working with ... the only thing that could have been better would have been me retiring!!
Practicing gratefulness along with kindness ...
grateful for discovering my "new" neural pathways didn't die from lack of use over the past couple of months!!
grateful for kindness from others
grateful for the cool, crisp morning air
grateful I DID NOT get any new mosquito bites yesterday while sitting outside next to the lake!!!
Have a lovely day ... I must dash to the shower and pull myself together for the day.
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1385 千卡
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脂肪: 24.33克 | 蛋白质: 63.75克 | 碳水物: 203.98克.
早餐: Steel Cut Oatmeal, craisins, walnuts, Brown Sugar Splenda. 午餐: Sandwich Thin, fat free cheese slice, chicken breast meat. 小食/其他: Rold Gold Pretzels, Genuine Draft 64, Special K Protein Bar, Weight Watchers Yogurt. 更多的......
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3392 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 9 小时, 驾驶 - 2 小时, Precor Elliptical - 46 分钟, 休息 - 4 小时 和 14 分钟, 睡眠 - 8 小时. 更多的......
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 评论
Loving your mindfulness in your choice, your planning for the lo cal beer and as always the wonderful gratitude list!!
2011年07月7日 会员：: sharonfriz
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Hoping you get a little "you" time during your very full sounding day!!
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220 miles later ... not including the commute to and from work!!! I'm tired!!
2011年07月7日 会员：: madaboutmoose
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Hope you get some rest tonight, Carol. Love and lots of hugs, you beautiful, 50 something woman!!
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Hi Carol, hope your Friday is less hectic than your Thursday. Glad you are reconnecting with yourself. I am always amazed at how many insights I 'forget'. Very frustrating, to learn new aha stuff and then promptly poof its gone! Some of my buddies are very good at journalling their aha's and their discoveries and I am in awe of how much they have changed. I continue on autopilot most of the time but a wee bit of me is at least aware that what goes in my mouth might not be the best thing for me. It might still go in, but at least its a conscious decision. I am so glad you are back, I have missed you. It really sounds like you are going through a lot of stuff, some of which you may not feel ready to share. I hope life gets easier for you. Peaks and valleys, ups and downs, in weight and in life. Hang in their girl, you are so worth all your efforts.
2011年07月8日 会员：: sarahsmum
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