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How great is logging my food as I go. I planned out my meals for the day roughly. But after having a luscious break of chia, yoghurt and blueberries, and now my equally yum lunch I can see the calories I have left for the day and more.
I can see the imbalance in the nutrients and now get to look at how to increase my protein for my dinner.
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1457 千卡
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脂肪: 83.49克 | 蛋白质: 103.66克 | 碳水物: 66.34克.
早餐: Farmers Union Greek Style Natural Yogurt, Twinings Chai Tea, Macro Black Chia Seeds (30g), Blueberries . 午餐: Baked or Grilled Salmon. 晚餐: Mayver's Hulled Tahini (20g), Macro Organic Unhulled Tahini, Baked or Grilled Salmon. 小食/其他: Bega Tasty Cheese Slices, Weis Passionfruit & Coconut Ice Cream Bar, Whole Wheat and Bran Crackers. 更多的......
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 评论
Welcome aboard, you're onto it already 👍 FS as a weight management and nutrition tracker is a real game-changer...
2023年01月19日 会员：: lizpackard09
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Thank you, thank you, thank you for putting me onto this. My baby steps are tottery but it is good. Like you say, one step at a time, and baby steps are all that is needed as I deal with my screwed 🤪up relationship with food.
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