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I am pretty shocked by this as i joined a challenge between friends and thought i would have a blow out weekend of food - and i did eat way more than i should, good food and junk. Although i have still lost a little weight i do feel pretty rough for eating that stuff.
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87.1 公斤
最近减少: 0 公斤.
还有: 14.1 公斤.
饮食准则: 100％.
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1461 千卡
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脂肪: 73.43克 | 蛋白质: 69.55克 | 碳水物: 129.70克.
午餐: Green Olives, Trek Cocoa Coconut Protein Flapjack. 晚餐: Tilda Brown Basmati & Quinoa, Linwoods Milled Flaxseed, Sunflower, Pumpkin, Sesame Seeds and Goji Berries, Onions, Firm Silken Tofu, Sainsbury's Mixed Vegetables. 小食/其他: Tesco Cheese Slice, Trek Cocoa Coconut Protein Flapjack. 更多的......
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2533 千卡
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运动:
院子里的活动（园艺活） - 1 小时 和 30 分钟, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.9 公斤
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