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Bird Fancier的日记, 2011年07月5日

I fooled nmyself that eating 1 scoop of macaroni salad at our 4th of July BBQ would not really matter. YIKES it was @ 50 CARBS! That is why I love this website...it makes you face reality!

查看饮食日历, 2011年07月5日:
891 千卡 脂肪: 70.33克 | 蛋白质: 32.02克 | 碳水物: 37.74克.   早餐: Tropical Fruit Sparkling Water Beverage, sauerkraut, oscar mayer hot dog. 午餐: sparkling water, Peppered Italian Dry Salami, pepperoncini, olives, carrot, olive oil, baby greens. 晚餐: sparkling water, best foods, tomato, lettuce, olive loaf , busseto. 小食/其他: watermelon. 更多的......
2519 千卡 运动: 购物 - 2 小时, 休息 - 14 小时, 睡眠 - 8 小时. 更多的......


评论 
Hi Bird Fancier... I just read a comment on coco's journal from you and it had some really great tips...thank you:) Thought I'd stop by and say hi. TOWANDA!!!! 
2011年07月7日 会员:: Lisa Online
Hi it's me again, I hope all is going well this week and thank you for extending your hand in friendship...TOWANDA! 
2011年07月7日 会员:: Lisa Online

     
 

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