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Nice loss after healthy eating yesterday, salads x 2 and Turkey for lunch, egg + mushrooms for breakfast, and open healthy burger with lots of salad for dinner. Importantly, no snacking.
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109.2 公斤
最近减少: 0.6 公斤.
还有: 30.2 公斤.
饮食准则: 合理的.
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181 千卡
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脂肪: 1.60克 | 蛋白质: 6.35克 | 碳水物: 32.59克.
早餐: Strawberries, Coles Skim Milk, Kellogg's Sultana Bran. 更多的......
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一个星期减少2.1 公斤
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