在2023年01月4日体重纪录(没有日志纪录)
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111.5 公斤
最近减少: 10.3 公斤.
还有: 20.8 公斤.
饮食准则: 合理的.
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1864 千卡
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脂肪: 82.00克 | 蛋白质: 79.82克 | 碳水物: 211.33克.
早餐: Country Farms 1% Milk, Egg, Food Club Finely Shredded NY Jack Cheese, Bar-S Foods Black Forest Deli Ham, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix, Clean Simple Eats Vanilla Protein Powder. 午餐: Kelsen Danish Butter Cookies, 100% Whole Wheat Bread (Home Recipe or Bakery), Adams 100% Natural Crunchy Peanut Butter, Kraft Wheat Thins Original, Cream Cheese Dip, Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. 晚餐: Augason Farms Funeral Potatoes. 更多的......
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一个星期减少0.6 公斤
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