helcha的日记, 2007年04月2日

Pigged out last night after being on track all week. I hope that by getting back to it I do not do tooo much damage. I guess the secret is to get back to what you were doing once you pig out. Well will try my best.

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You have to try to let it go and get back on track the next day! I know I set myself up for more damage if I sit there and stew about what I did wrong. Try to think of all the times you have done RIGHT :0) Trust me I know it is hard, but I know you can do it!

2007年04月2日会员：: wannaloose

The success is "getting back on track". We all make the mistake of overeating once in a while..(alittle more than that for me, sometimes), but...get back on the wagon and you'll start feeling better about yourself. :) Good Luck

2007年04月3日会员：: bran

Don't be so hard on yourself...and never give up...all of the above comments are right on...good luck to you

2007年04月3日会员：: MAGNETLADY


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helcha的日记, 2007年04月2日

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