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tale end of recover from a mild case of covid, throat still sore... not sure my weight is typical will probably go up in another day or two as I fully recover.
At any rate 32.5 pounds down from one year ago....
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125.4 公斤
最近减少: 24.3 公斤.
还有: 57.4 公斤.
饮食准则: 不选择.
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1728 千卡
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脂肪: 15.54克 | 蛋白质: 79.43克 | 碳水物: 349.67克.
早餐: Metamucil Orange Smooth Multihealth Fiber (12g), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Coffee, Quaker Old Fashioned Oats, Bananas. 午餐: Publix Mixed Vegetables Casual & Light, Broccoli. 晚餐: Kroger Sliced Mushrooms, Onions. 小食/其他: Sari Foods Nutritional Yeast, Garlic Powder, Kale, Barilla Whole Grain Penne Pasta, Sari Foods Nutritional Yeast, Publix No Salt Added Diced Tomatoes. 更多的......
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一个星期减少0.5 公斤
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