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First day back to work after having the last 8 off. Heat index was around 107. I work outside. Yuck! So glad to have the next 2 off. Does sweating help weight loss? Because I saw crazy people out there jogging today and thought the only way you could get me out here today is to pay me lol. Definitely not for excercising! Hope everyone has a great weekend.
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1594 千卡
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脂肪: 123.96克 | 蛋白质: 92.84克 | 碳水物: 30.85克.
早餐: low carb breakfast bowl. 午餐: kraft ranch dressing, black olives, bacon bits, Baby Spinach, Sun-Dried Tomatoes, Snow or Sugar Snap Peas, cheddar cheese, romaine lettuce, sunflower seeds, boiled egg. 晚餐: round steak, Kitchen Sliced Green Beans, tuna, hellmans real mayo, boiled egg, romaine lettuce. 小食/其他: Heavy Whipping Cream Ultra Pasteurized, mt olive pickle. 更多的......
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2056 千卡
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运动:
家务 - 1 小时, 步行（慢步的） - 3公里/小时 - 1 小时, 休息 - 14 小时, 睡眠 - 8 小时. 更多的......
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 评论
I am not sure about sweating and losing weight, but if you've ever watched biggest loser, they sweat a lot and lose tons of weight. Maybe that is a good sign..LOL.. If so I am going to be doing very well..I wish you the best and that your weight loss is going the way that you would like it as well.. =o)
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We all know that sweating from exercise definately helps you lose weight, but sweating from heat, I couldn't tell you. For me, if it is that hot, I lose my ambition! That's way too hot. I wouldn't be able to run very long. Time for the gym where I can work out longer, burn the calories without being exhausted from the heat! I'm with you! Those people are crazy!! You have a wonderful July 4th weekend!
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I sweat a TON no matter what the temperature is, lol. I find on the really hot days I get up early to get some exercise in. Of course it is not too often we get over 100 so I am not sure if I would still get it in when it is that hot.
2011年07月3日 会员：: danawiesner
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