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MY CUT IS OVER!!!!!!!!!!!!!!!!!!!! I AM SO HAPPY with the result and very ecxited abput wht's about the bulk!!! i'll do it for one year straight try to make me as much gains as possible :)
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66.8 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3073 千卡
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脂肪: 156.71克 | 蛋白质: 164.03克 | 碳水物: 253.42克.
午餐: Lean Ground Beef, Vegetable Empanadas, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Macaroni or Pasta Salad, Boiled Plantain, Pineapple, Avocados, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice. 更多的......
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一个星期减少2.1 公斤
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