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Well today has been a challange..... because I have figured out a way to eat sweets without all of the fats and carbs.... sooooo I have been eating away....well.... not good because I have been holding at the same weight now for the past five days... not happy with that. ;(
I think that I am going to have to go back to the way I was eating before I went on holiday.... how do I lose and eat what I want!!
I have read so many contraversal articals....eat this way and you will lose ... eat that way and you will lose.... I am only getting confused. I wish I had the trainers from the biggest loser to help me with this horible problem. I know that I am an emotional eater... it is proven up here more than down in Florida... but I need help!!! I miss beinig able to chart my food every day from the web.. we do not have access from where we are staying... so I am unsure how I am doing.
well this entry is finished for now.. more later.
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1405 千卡
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脂肪: 46.59克 | 蛋白质: 87.86克 | 碳水物: 177.41克.
早餐: benefiber, benefiber, cereal, splenda, blueberries, 2% milk, coffee. 午餐: soy chips, mayo, turkey lunch meat, Lettuce Salad with Assorted Vegetables, Carb Balance Whole Wheat Tortillas (Fajita Size). 晚餐: whip cream, sugar free jello. 更多的......
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