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我的FatSecret
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Gabbie1018
日记
2015年04月8日
Gabbie1018的日记, 2015年04月8日
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32 lbs gone. 1 lb down from last week even with Easter eating. Very pleased. Got my new workout videos. Used one yesterday. Could only get through 15 minutes. The lunges/squats killed me. I was out of breath and my quads were screaming. I was so discouraged afterward. I thought I was stronger. But, I am not going to let it defeat me. I am bound an determined to conquer the video and this weight.
73.8 公斤
最近减少:
16.2 公斤
.
还有:
0 公斤
.
饮食准则: 合理的.
一个星期减少0.5 公斤
2支持者
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评论
I FEEL your PAIN! Squats SUCK..but work!!!
2015年04月8日 会员::
GO-YA
Gabbie are you trying to tone your legs? If so try one-leg jump squats!
2015年04月8日 会员::
GO-YA
You have to build up with those videos. Do what you can, than job/march in place. Strive to do a little more each time you do the video. You will be surprised how fast you build endurance.
2015年04月8日 会员::
Suzi161
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