|
Just got back from a walk with my gf and in another 20 min going for a walk with my dad. Then I have to make a potato salad for a potluck at work tomorrow. There is not going to be too many healthy choices there. Going to bring some veggies for myself to fill my plate, and have a bit of everything else.
I was hoping to get on the elliptical for a bit but I am sure 2 45 min walk will do. I just have this nagging feeling that I could/should be doing more. Probably my mind wanting to lose more that a lb or 2 a week. I keep reminding myself that this is the healthy way. It just seems so slow. Like I look at my graph and each dot represents a week. It looks like it has barely moved.
House is a mess. Gotta get going on some cleaning, I am much more comfortable in a clean non-cluttered environment. It is just finding the energy to do it.
Of course looking forward to rowing tomorrow, and then I have 3 days off. I know they are going to go by fast...but weekends always do.
Still trying to shake last week out of my system. Tonight is a little harder, but going for walks instead of sitting and eating. Honestly after working out food is the last thing on my mind. I actually feel full after a workout, and the thought of anything greasy or fattening after a hard workout makes my stomach turn.
|
1809 千卡
|
脂肪: 59.27克 | 蛋白质: 147.28克 | 碳水物: 172.77克.
早餐: Yogurt, mixed fruit, Banana, Protein Powder, Milk. 午餐: V8, Baby carrots, broccoli, tzatziki, Mixed Fruit, Chicken Breast, hot dog buns blue menu. 晚餐: boiled egg, Protein Powder, Ketchup, Hamburger. 小食/其他: Pumpkin Seeds. 更多的......
|
|
4247 千卡
|
运动:
步行（中等的） - 5公里/小时 - 1 小时 和 25 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 驾驶 - 1 小时, 休息 - 5 小时 和 35 分钟, 睡眠 - 8 小时. 更多的......
|
|