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Today is day 2 of being on the Atkins program.
This is try number 2 on Atkins. I "fell off the wagon" this spring but I am brushing myself off and getting back on my weight loss journey. I can do this!
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113.4 公斤
最近减少: 0 公斤.
还有: 45.4 公斤.
饮食准则: 不选择.
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524 千卡
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脂肪: 38.82克 | 蛋白质: 23.19克 | 碳水物: 16.84克.
早餐: water, spam, light ranch dressing, cucumber. 晚餐: water, peanut butter. 小食/其他: cheese stick. 更多的......
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 评论
Good luck, stay on this site and Atkins for support. They have really helped me.
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P4:13 is my favorite verse. And... it says it in the Bible so it must be true - turn to Him for strength.
Congratulations to you for your persistence and determination to lose the weight. Atkins is a healthy, easy way to change your eating habits without wandering around all day feeling hungry. This is also a great site for support and encouragement.
Be Blessed!
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