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New day and new focus! =) Looking at where I can cut some things out both food and activities to make me healthier all around. =)
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2529 千卡
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脂肪: 74.25克 | 蛋白质: 68.88克 | 碳水物: 425.10克.
早餐: Quaker 100% Whole Grain Oatmeal, Mariani Sliced Premium Almonds, Domino Sugar Dark Brown Sugar, Zurvita Zeal For Life, Honey. 午餐: Jif Creamy Peanut Butter, Jam Preserves, Nature Harvest Nature's Harvest Buttermilk Whole Grains, Ghirardelli Chocolate Squares, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Grape Juice, Great Value Cashew Halves & Pieces, Pistachio Nuts, Osem Israeli Matzah, Matzo Ball Soup, IGA hot cocoa mix, Parsley, Peanut Butter, Honeymaid Graham Crackers, Bananas, Hard-Boiled Egg. 小食/其他: Chobani Nonfat Strawberry Greek Yogurt (Container), Epoca Cool Plus Probiotic Cultured Dairy Beverage. 更多的......
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2634 千卡
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运动:
步行（中等的） - 5公里/小时 - 20 分钟, 坐着 - 4 小时, 站立 - 3 小时, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 驾驶 - 1 小时, 睡眠 - 8 小时, 休息 - 10 分钟. 更多的......
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