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I just created my account and I considered making it private but then I realized I would miss out on a good support system as well as people holding me accountable!
I've made myself 3 goals to achieve each week:
(1) Write at least one journal entry each week to keep myself focused
(2) Cut back to only 3 sodas a week
(3) Start to do yoga, even if it's only 20 minutes a day (I bought myself a neat yoga mat to get me motivated!)
Here we go!
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2080 千卡
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脂肪: 59.83克 | 蛋白质: 83.77克 | 碳水物: 300.15克.
午餐: Mountain Dew Mountain Dew (20 oz), Italian Salad Dressing, Red Gold Diced Tomatoes, Food Club Sliced Black Olives, Feta Cheese, Great Value Romaine Lettuce, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). 晚餐: Mayonnaise, Great Value Thick & Chunky Salsa - Hot, Great Value Canned Tuna in Water, Kraft 3 Cheese Mexicana Shredded Cheese, White Bread, Black Beans (Canned). 小食/其他: Wendy's Frosty-cino (Large), Water, Peanut Butter Cookie. 更多的......
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3253 千卡
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运动:
按摩 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 15 分钟, 步行（中等的） - 5公里/小时 - 1 小时 和 1 分钟, 休息 - 7 小时 和 14 分钟, 睡眠 - 7 小时. 更多的......
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