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I do believe that these challenges help to keep me focused.
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83.9 公斤
最近减少: 11.2 公斤.
还有: 15.9 公斤.
饮食准则: 100％.
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967 千卡
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脂肪: 33.42克 | 蛋白质: 54.54克 | 碳水物: 119.30克.
早餐: Blueberries, Metamucil Orange Smooth Multihealth Fiber (12g), Coffee with Cream, Walnuts. 午餐: Chicken Breast (Skin Not Eaten), English Muffin, Avocado. 晚餐: Central Market Quinoa, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Broccoli (Fat Not Added in Cooking), Kikkoman Soy Sauce, Alberts Hot Sauce, Newman's Own Balsamic Vinegar, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables. 小食/其他: Coca-Cola Diet Coke (Bottle), Stash Orange Spice Black Tea, Aquafina Water (16.9 oz). 更多的......
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一个星期减少0.4 公斤
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 评论
Challenges are bringing me into focus also. Good luck to both of us :-)
2022年11月26日 会员：: LivinBreezy
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