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I've been at Fatsecret a week and a day. I find it very helpful with my diet. By plugging food in a day in advance, I know just what I'll eat and what it's calorie count will be. That saves the unpleasant surprises that used to come up when I got down to dinner only to find that I'd eaten too much earlier in the day. I'm happy.
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1267 千卡
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脂肪: 84.14克 | 蛋白质: 83.03克 | 碳水物: 41.04克.
早餐: splenda, tea, eggs, turkey ham. 午餐: chard, toast, schmaltz, margarine, green onion, mozzarella cheese, egg. 晚餐: chicken thighs, onion, Ranch Salad Dressing, cucumber, tomato, leaf lettuce. 更多的......
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