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Last week was CRAZY! I worked 72 hours...drove all over the state of CA and had to eat on the road. I logged my food the best I could, but it is probably not that accurate. This week is calmer, I have my meals prepped and I am happy to say that it is the last week at this job site. I am so excited to leave the vampire world of graveyard, return home and get busy in my garden! I'm sure it will take me a week or so to switch back to day living. I hope to get much more exercise, fresh air, and fresher meals. I will weigh in on Sunday. This spring will truly be a new beginning! Can not wait for SUNDAY! WOO HOO!
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1009 千卡
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脂肪: 71.74克 | 蛋白质: 69.39克 | 碳水物: 22.71克.
早餐: Cooked Egg Yolk, Fresh Lemon Juice, Cooked Asparagus (Fat Added in Cooking), America's Choice Bacon Thick Sliced, Kirkland Signature Japanese Green Tea. 晚餐: Creamed Spinach, Roasted Broiled or Baked Chicken Breast, Bragg Organic Apple Cider Vinegar, Beef Oxtails. 小食/其他: Spectrum Organic Virgin Coconut Oil. 更多的......
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3227 千卡
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运动:
坐着 - 2 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 6 小时, 睡眠 - 8 小时. 更多的......
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