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Finally feeling better today, yay!! Still taking it easy today though, tomorrow I will get back in exercise mode or at least when I can. A cool thing happened to me today. A hummingbird flew into my classroom and tried to go out the window. I moved the shades and then reached up to get it and it landed on my finger. It stayed there for quite a few seconds. Just as my assistant teacher was about to take a picture it took off. Super cool!
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2217 千卡
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脂肪: 59.06克 | 蛋白质: 76.72克 | 碳水物: 366.11克.
早餐: Trader Joe's Cocoa Almond Spread, Honey, Zurvita Zeal For Life, Nature Harvest Nature's Harvest Buttermilk Whole Grains. 午餐: Zucchini Strata, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Apples , Jell-O Vanilla Pudding, Kirkland Signature Nonfat Plain Greek Yogurt, Zucchini, Bananas, Peach, Blackberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Nutiva Organic Chia Seed, IGA hot cocoa mix. 小食/其他: Lowes Foods Cinnamon Rolls, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Chobani Nonfat Strawberry Greek Yogurt (Container), Epoca Cool Plus Probiotic Cultured Dairy Beverage. 更多的......
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2568 千卡
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运动:
购物 - 10 分钟, 家务 - 30 分钟, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 9 小时, 站立 - 2 小时, 睡眠 - 8 小时, 休息 - 20 分钟, 坐着 - 3 小时. 更多的......
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